Amount of Isoleucine in Mollusks, abalone, mixed species, cooked, fried
Finfish and Shellfish Products
In 100 g (Grams) of Mollusks, abalone, mixed species, cooked, fried there is 0.854 g of Isoleucine. Change amount
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Isoleucine
Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Mollusks, abalone, mixed species, cooked, fried.
Egg, white, dried, powder, stabilized, glucose reduced
|
5.023 g
|
5.02%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.689 g
|
4.69%
|
Egg, white, dried
|
4.581 g
|
4.58%
|
Egg, white, dried, stabilized, glucose reduced
|
4.411 g
|
4.41%
|
Soy protein isolate
|
4.253 g
|
4.25%
|
Soy protein isolate, potassium type
|
4.253 g
|
4.25%
|
Seaweed, spirulina, dried
|
3.209 g
|
3.21%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.134 g
|
3.13%
|
Egg, whole, dried, stabilized, glucose reduced
|
3.014 g
|
3.01%
|
Soy protein concentrate, produced by alcohol extraction
|
2.942 g
|
2.94%
|
Soy protein concentrate, produced by acid wash
|
2.942 g
|
2.94%
|
Fish, cod, Atlantic, dried and salted
|
2.895 g
|
2.90%
|
Beverages, Protein powder soy based
|
2.762 g
|
2.76%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.684 g
|
2.68%
|
Egg, whole, dried
|
2.434 g
|
2.43%
|
Seeds, sunflower seed flour, partially defatted
|
2.403 g
|
2.40%
|
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
|
2.376 g
|
2.38%
|
Tofu, dried-frozen (koyadofu)
|
2.376 g
|
2.38%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
2.367 g
|
2.37%
|
Soy flour, defatted
|
2.281 g
|
2.28%
|
Mollusks, abalone, mixed species, cooked, fried
Mollusks, abalone, mixed species, cooked, fried is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, abalone, mixed species, cooked, fried are listed below.
Water
|
60.1 g
|
60.1%
|
Energy (calorie)
|
189 kcal
|
|
Energy (joule)
|
791 kJ
|
|
Protein
|
19.63 g
|
19.63%
|
Total lipid (fat)
|
6.78 g
|
6.78%
|
Ash
|
1.77 g
|
1.77%
|
Carbohydrate, by difference
|
11.05 g
|
11.05%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
37 mg
|
0.04%
|
Iron, Fe
|
3.8 mg
|
|
Magnesium, Mg
|
56 mg
|
0.06%
|
Phosphorus, P
|
217 mg
|
0.22%
|
Potassium, K
|
284 mg
|
0.28%
|
Sodium, Na
|
591 mg
|
0.59%
|
Zinc, Zn
|
0.95 mg
|
|
Copper, Cu
|
0.228 mg
|
|
Manganese, Mn
|
0.07 mg
|
|
Selenium, Se
|
51.8 µg
|
|
Vitamin C, total ascorbic acid
|
1.8 mg
|
|
Thiamin
|
0.22 mg
|
|
Nutrients in Mollusks, abalone, mixed species, cooked, fried